Workout Of the Day

Thursday, August 5, 2021

Skill
Handstand

Conditioning
For Time:
1,000m Row
25 Burpees
750m Row
50 Burpees
500m row
75 Burpees

Wednesday, August 4, 2021

5 Rounds for time of:
300m Run
30 KB swings (53#/35#)
30 Box jumps (24″/20″)

Tuesday, August 3, 2021

Strength
Front squat

Conditioning
21-15-9 reps for time of:
Assault bike calories
Dumbbell thrusters (50#/35#)

Monday, August 2, 2021

Rest

Sunday, August 1, 2021

“Partner Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1.5x bodyweight)
Benchpress (bodyweight)
Clean (3/4x bodyweight)

Saturday, July 31, 2021

For time:
4 Rounds for time of:
600m Run
7 Toes to bar
14 Overhead lunges (45#/35#)
7 Toes to bar

Friday, July 30, 2021

Rest

Thursday, July 29, 2021

Skill / Strength
Clean

Conditioning
For time:
300m Row
20 Push press (135#/95#)
300m Row
15 Push press (135#/95#)
300m Row
10 Push press (135#/95#)
300m Row
5 Push press (135#/95#)

Wednesday, July 28, 2021

3 Rounds of:
16 KB swings (70#/53#)
8 Strict pull ups
4 Handstand push ups
-THEN-
Rest 5 minutes
-THEN-
3 Rounds of:
4 Handstand push ups
8 Strict pull ups
16 KB swings (70#/53#)

Tuesday, July 27, 2021

Strength
Front squat

Conditioning
AMRAP in 12 minutes of:
12 Wall ball (20#/14#)
24 Sit ups