Thursday, July 15, 2021
Skill
Handstand
Conditioning
4 Rounds for time of:
500m Row
25 Wall ball (20#/14#)
Tuesday, July 13, 2021
Every 2 minutes for as long as possible complete:
From 0:00-2:00
2 Rope climbs
2 Front squats (185# / 135#)
From 2:00-4:00
2 Rope climbs
4 Front squats (185# / 135#)
From 4:00-6:00
2 Rope climbs
6 Front squats (185# / 135#)
Continue adding 2 reps to the front squat each interval for as long as you are able.
Sunday, July 11, 2021
Partner “Running Cindy”
As many rounds as possible in teams of two of:
5 Pull ups
10 Push ups
15 Squats
While one partner runs 800m.
Saturday, July 10, 2021
5-10-15-20-25-30 reps for time of:
KB swings (70#/53#)
Box jump overs (24″/20″)
Every 5 minutes run 300m.
Wednesday, July 7, 2021
For time:
1 round of:
100 Double unders
50 Squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 Double unders
30 Squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 Double-unders
20 Squats
10 Push press (95#/65#)
