Tuesday, October 5, 2021
With an 8 minute clock, complete –
4 Rounds of:
8 Burpee Box Jump Overs (24″/20″)
8 Hang Power Snatches (115#/80#)
8 Thrusters (115#/80#)
If all work is completed beneath the 8 minute cap, rest the remainder and wait until the 8 minute mark, right into…
With a 7 minute clock, complete –
4 Rounds of:
8 Burpee Box Jump Overs (24″/20″)
8 Hang Power Snatches (115#/80#)
8 Thrusters (115#/80#)
Sunday, October 3, 2021
5 Rounds for time of:
5 Front squats (185#/125#)
10 Pull ups
20 Lateral burpees
Saturday, October 2, 2021
AMRAP in 20 minutes of:
300m Run
30 Dumbbell snatch (50#/35#)
30 Overhead box step-ups (50#/35#)
Thursday, September 30, 2021
6 Two minute rounds of:
3 Rope climbs
Assault bike calories
Rest 2 minutes between rounds.
Tuesday, September 28, 2021
AMRAP in 6 minutes of:
6 Pull ups
12 Push ups
-THEN-
24-21-18-15-12-9-6 reps for time of:
Wall ball (20#/14#)
Sit ups
