Workout Of the Day

Tuesday, November 17, 2020

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-Unders

Monday, November 16, 2020

Rest

Sunday, November 15, 2020

For time:
800m Run
80 Sit ups
-THEN-
4 Rounds of:
20 Push press (135#/95#)
20 Pull ups

Saturday, November 14, 2020

For time:
300m Run
20 Front squats (185#/135#)
300m Run
30 Box jumps (24″/20″)
300m Run
40 KB swings (70#/53)

Friday, November 13, 2020

Rest

Thursday, November 12, 2020

Deadlift

Bench press

Wednesday, November 11, 2020

AMRAP in 10 minutes of:
10 Wallball (20#/14#)
5 Wall walks

Tuesday, November 10, 2020

For time:
30/24 Calorie assault bike
-THEN-
30 Hang power snatch – overhead squat – right leg lunge – left leg lunge (95#/65#)

Every time the bar is dropped, bike 15/12 calories.

Monday, November 9, 2020

Rest

Sunday, November 8, 2020

For time:
10 Thrusters (135#/95#)
50 Double-unders
8 Thrusters (135#/95#)
40 Double-unders
6 Thrusters (135#/95#)
30 Double-unders
4 Thrusters (135#/95#)
20 Double-unders
2 Thrusters (135#/95#)
10 Double-unders