Saturday, November 7, 2020
AMRAP in 20 minutes of:
300m Run
30 Push ups
300m Run
30 Pull ups
300m Run
30 Burpees
Thursday, November 5, 2020
AMRAP in 12 minutes following the rep scheme of:
6 Calorie assault bike
6 Deadlift (185#/135#)
12 Calorie assault bike
12 Deadlift (185#/135#)
18 Calorie assault bike
18 Deadlift (185#/135#)
24 Calorie assault bike
24 Deadlift (185#/135#)
If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.
Tuesday, November 3, 2020
5 Rounds for time of:
18 KB swings (53#/35#)
20 Push ups
22 Air squats
24 Double unders
Sunday, November 1, 2020
21-15-9 reps for time of:
Dumbbell snatch (50#/35#)
Box jumps (24″/20″)
Rest 2 minutes
45 Bent over rows (per arm)
Saturday, October 31, 2020
5 Rounds for time:
15 Toes to bar
50′ Overhead walking lunge (45#/35#)
300m Run
