Tuesday, September 8, 2020
3 Rounds for time:
12 Burpees
12 Shoulder press (115#/75#)
12 Burpees
12 Push press (115#/75#)
12 Burpees
12 Push Jerks (115#/75#)
Sunday, September 6, 2020
OUTDOOR WOD
(Class size increased to 25)
4 Rounds for time of:
500m Run
20 Single dumbbell front squats (50#/35#)
15 One arm push press
Saturday, September 5, 2020
OUTDOOR WOD
(Class size increased to 25)
6 Rounds for time of:
200m Run
12 Deadlift (185#/135#)
20 Weighted box step ups (20#, 24″ / 14#, 20″)
Wednesday, September 2, 2020
For time:
800m Run
-THEN-
4 rounds of:
15 KB swings (70#/53#)
15 Push-ups
-THEN-
800m Run
Sunday, August 30, 2020
For time:
10 Thrusters
15 Bar facing burpees
20 Thrusters
25 Bar facing burpees
30 Thrusters
35 Bar facing burpees
