Workout Of the Day

Saturday, August 22, 2020

For time:
30 Supine toes to bar
800m Run
50 Deadlift

Friday, August 21, 2020

Rest / Make-up / Mobility

Thursday, August 20, 2020

200 Air squats for time.

Every minute on the minute perform 10 box jumps.

Wednesday, August 19, 2020

For time:
75 KB swings
Run 1 mile
75 KB swings

Tuesday, August 18, 2020

For time:
600m Run
20 Front squats
10 Bar facing burpees
400m Run
15 Front squats
15 Bar facing burpees
200m Run
20 Front squats
20 Bar facing burpees

Monday, August 17, 2020

Rest / Make-up / Mobility

Sunday, August 16, 2020

3 Rounds for time of:
Run 400m
50 Double unders
Run 200m
50 Double unders
♦ compare to 05/20/14 ♦

Saturday, August 15, 2020

For time:
100 Air squats
-THEN-
4 Rounds of:
4 Deadlift
8 Hang power cleans
12 Shoulder to overhead
-THEN-
100 Sit ups

Friday, August 14, 2020

Rest / Make-up / Mobility

Thursday, August 13, 2020

10 Rounds for time of:
1 Wall walk (hold 3 seconds)
10 Lunges
10 Box jumps