Crossfit Passaic Valley » Workout Of the Day

Saturday, November 21, 2020

5 Rounds for time of:
10 Push ups
15 Split jumps
250m Run
1 Round of DT

Rest

4 Rounds for time of:
300m Run
20 Dumbbell snatch (50#/35#)
10 Toes to bar

For time:
100 Wall ball (20#/14#)

Every minute on the minute, 5 Deadlift (275#/185#)

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-Unders

Rest

For time:
800m Run
80 Sit ups
-THEN-
4 Rounds of:
20 Push press (135#/95#)
20 Pull ups

For time:
300m Run
20 Front squats (185#/135#)
300m Run
30 Box jumps (24″/20″)
300m Run
40 KB swings (70#/53)

Rest

Deadlift

Bench press