Tuesday, July 21, 2020
For time:
800m Run
50 Sit ups
25 Shoulder to overhead
40 Sit ups
20 Shoulder to overhead
30 Sit ups
15 Shoulder to overhead
20 Sit ups
10 Shoulder to overhead
10 Sit ups
5 Shoulder to overhead
800m Run
Saturday, July 18, 2020
5 Rounds of:
99 Single jump rope
7 Burpees
21 Thrusters (65#/45#)
-THEN-
1 Mike run
Thursday, July 16, 2020
4 Rounds for time of:
200m Run
11 Front squats
200m Run
11 Push press
200m Run
11 Thrusters
