Tuesday, November 10, 2020
For time:
30/24 Calorie assault bike
-THEN-
30 Hang power snatch – overhead squat – right leg lunge – left leg lunge (95#/65#)
Every time the bar is dropped, bike 15/12 calories.
Sunday, November 8, 2020
For time:
10 Thrusters (135#/95#)
50 Double-unders
8 Thrusters (135#/95#)
40 Double-unders
6 Thrusters (135#/95#)
30 Double-unders
4 Thrusters (135#/95#)
20 Double-unders
2 Thrusters (135#/95#)
10 Double-unders
Saturday, November 7, 2020
AMRAP in 20 minutes of:
300m Run
30 Push ups
300m Run
30 Pull ups
300m Run
30 Burpees
Thursday, November 5, 2020
AMRAP in 12 minutes following the rep scheme of:
6 Calorie assault bike
6 Deadlift (185#/135#)
12 Calorie assault bike
12 Deadlift (185#/135#)
18 Calorie assault bike
18 Deadlift (185#/135#)
24 Calorie assault bike
24 Deadlift (185#/135#)
If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.
Tuesday, November 3, 2020
5 Rounds for time of:
18 KB swings (53#/35#)
20 Push ups
22 Air squats
24 Double unders
