Monday, July 13, 2020

Monday, July 13, 2020

Rest / Make-up / Mobility

Sunday, July 12, 2020

Sunday, July 12, 2020

For time:
30 Sprinter sit ups
30 Devil deadlift
1 Mile run
30 Devil deadlift
30 Sprinter sit ups

Saturday, July 11, 2020

Saturday, July 11, 2020

AMRAP in 18 minutes of:
15 Air squats
12 Box jumps
9 Push press

Friday, July 10, 2020

Friday, July 10, 2020

Rest / Make-up / Mobility

Thursday, July 9, 2020

Thursday, July 9, 2020

For time:
30 Devil press
800m Run
20 Devil press
800m Run
10 Devil press
800m Run

Wednesday, July 8, 2020

Wednesday, July 8, 2020

5 Rounds for time of:
50 Double unders
10 Thrusters
Rest 2 minutes

Tuesday, July 7, 2020

Tuesday, July 7, 2020

For time:
50 Supine toes to bar
1 Mile run
50 Supine toes to bar

Monday, July 6, 2020

Monday, July 6, 2020

Rest / Make-up / Mobility

Sunday, July 5, 2020

Sunday, July 5, 2020

4 Rounds for time of:
400m Run
42 Double unders
21 KB swings

Saturday, July 4, 2020

Saturday, July 4, 2020

Fot time:
10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.

“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.