Thursday, July 2, 2020
21-15-9-9-15-21 reps for time of:
Deadlift (225#/155#)
Burpee
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
Wednesday, July 1, 2020
Seven rounds of:
15 KB swings (53#/35#)
15 Power cleans (135#/95#)
15 Box jumps (24″/20″)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Tuesday, June 30, 2020
7 rounds of:
400m Run
29 Back squat (135#/95#)
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Sunday, June 28, 2020
AMRAP in 20 minutes of:
10 Push press (115#/80#)
10 KB Swings (53#/35#)
10 Box jumps (24″/20″)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Saturday, June 27, 2020
AMRAP in 14 minutes of:
7 Bent over rows
14 Alternating 1-arm snatch (OR 7 Barbell snatch)
28 Sit ups
Wednesday, June 24, 2020
4 Rounds for time of:
10 KB swings
10 Push ups
10 Burpees
100m Run
A Born Primitive brand ambassador lost her 7 year old son, Kevin, last week. It appears as though Kevin has spent a decent amount of time in the gym and actually wrote this workout on May 24, 2020. If you post anything to social media regarding this workout use – #ForKevin1212
