Workout Of the Day

Saturday, June 13, 2020

3 Rounds for time of:
400m Run
21 KB swings
12 Bent over rows

Friday, June 12, 2020

Rest / Make-up / Mobility

Thursday, June 11, 2020

AMRAP in 7 minutes of:
10 Push ups
10 Double unders
10 Push ups
20 Double unders
10 Push ups
30 Double unders
10 Push ups
40 Double unders
10 Push ups
50 Double unders
10 Push ups
60 Double unders
10 Push ups
70 Double unders

Wednesday, June 10, 2020

200 Air squats for time.

Every minute on the minute perform 10 box jumps.

Tuesday, June 9, 2020

5 Rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk
400m Run

Monday, June 8, 2020

Rest / Make-up / Mobility

Sunday, June 7, 2020

100 Supine toes to bar for time.

Every minute on the minute perform 30 double unders.

Saturday, June 6, 2020

3 Rounds for time of:
15 Burpees
10 Clean & jerk
400m Run

Friday, June 5, 2020

Rest / Make-up / Mobility

Thursday, June 4, 2020

AMRAP in 15 minutes of:
1-2-3-4…
Push ups
2-4-6-8…
Air squats
3-6-9-12…
KB swings