Thursday, May 28, 2020
For time:
8 Handstand push ups
24 Devil deadlift
8 Handstand push ups
16 Devil deadlift
8 Handstand push ups
8 Devil deadlift
8 Handstand push ups
Wednesday, May 27, 2020
For time:
50 Double unders
25 Sprinter sit ups
40 Double unders
20 Sprinter sit ups
30 Double unders
15 Sprinter sit ups
20 Double unders
10 Sprinter sit ups
10 Double unders
5 Sprinter sit ups
Tuesday, May 26, 2020
For time:
200m Run
15 KB swings
25 Burpees
15 KB swings
400m Run
15 KB swings
25 Burpees
15 KB swings
200m Run
