Sunday, February 23, 2020
AMRAP in 9 minutes of:
9 DB snatch (50#/35#)
9 CTB pull ups
-THEN-
Rest 5 minutes
-THEN-
AMRAP in 9 minutes of:
9 Calorie assault bike
9 Toes to bar
Saturday, February 22, 2020
For time:
30 Wall ball (20#/14#)
200m Run
20 Box jumps (24″/20″)
200m Run
10 Thrusters (155#/105#)
200m Run
10 Thrusters (155#/105#)
200m Run
20 Box jumps (24″/20″)
200m Run
30 Wall ball (20#/14#)
Thursday, February 20, 2020
Skill / Strength
Snatch
Conditioning
For time:
1,000m Row
50 Burpees
30 Pull ups
Wednesday, February 19, 2020
Skill / Strength
Snatch balance
Conditioning
For time:
Run 800m
80 Sit ups
Run 600m
60 Sit ups
Run 400m
40 Sit ups
Run 200m
20 Sit ups
Tuesday, February 18, 2020
5 Rounds for time of:
36 Double unders
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Front squats (155#/105#)
Sunday, February 16, 2020
For time:
75 Push press (95#/65#)
(every break – 10 Toes to bar)
50 Box jump overs (24″/20″)
25 Push press (95#/65#)
(every break – 15 Toes to bar)
Saturday, February 15, 2020
For time.
400m Run
-THEN-
20-18-16-14-12-10-8-6-4-2 reps of:
KB swings (53#/35#)
Burpees
