Workout Of the Day

Saturday, June 20, 2020

300 Double unders for time.

Perform 10 burpees every time you break / trip.

Friday, June 19, 2020

Rest / Make-up / Mobility

Thursday, June 18, 2020

3 Rounds for time of:
400m Run
50 Sit ups
5 Thrusters
10 Front squats

Wednesday, June 17, 2020

200 KB swings for time.

Every time you break perform:
10 Push ups
20 Air squats
30 Double unders

Tuesday, June 16, 2020

For time:
800m Run
15 Clean & jerk
800m Run
15 Clean & jerk
800m Run

Monday, June 15, 2020

Rest / Make-up / Mobility

Sunday, June 14, 2020

100 Overhead walking lunges for time.

Perform 10 burpees very time you break.

Saturday, June 13, 2020

3 Rounds for time of:
400m Run
21 KB swings
12 Bent over rows

Friday, June 12, 2020

Rest / Make-up / Mobility

Thursday, June 11, 2020

AMRAP in 7 minutes of:
10 Push ups
10 Double unders
10 Push ups
20 Double unders
10 Push ups
30 Double unders
10 Push ups
40 Double unders
10 Push ups
50 Double unders
10 Push ups
60 Double unders
10 Push ups
70 Double unders