Crossfit Passaic Valley » Workout Of the Day

Wednesday, June 10, 2020

200 Air squats for time.

Every minute on the minute perform 10 box jumps.

5 Rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk
400m Run

Rest / Make-up / Mobility

100 Supine toes to bar for time.

Every minute on the minute perform 30 double unders.

3 Rounds for time of:
15 Burpees
10 Clean & jerk
400m Run

Rest / Make-up / Mobility

AMRAP in 15 minutes of:
1-2-3-4…
Push ups
2-4-6-8…
Air squats
3-6-9-12…
KB swings

For time:
800m Run
21 Shoulder press
800m Run
21 Push press
800m Run
21 Push jerk

AMRAP in 16 minutes of:
16 Reverse burpees
32 Deadlift
64 Double unders

Rest / Make-up / Mobility