Sunday, January 14, 2018
3 Rounds –
AMRAP in 4 minutes of:
12 Hang power cleans (135#/95#)
6 Reverse front rack lunges (135#/95#)
3 Wall walks
Rest 2 minutes between rounds.
Thursday, January 11, 2018
Perform 5 rounds of the following:
• Max KB snatch (right arm) in 1 minute
Rest 30 seconds
• Max KB snatch (leftt arm) in 1 minute
Rest 30 seconds
• Max Burpee box jump overs in 1 minute
Rest 30 seconds
Wednesday, January 10, 2018
Strength
Squat
Conditioning
For time:
36 Pull ups
25 Wall ball (20#/14#)
18 Chest to bar pull ups
25 Wall ball (20#/14#)
9 Bar muscle ups
25 Wall ball (20#/14#)
