Workout Of the Day

Sunday, May 31, 2020

For time:
800m Run
60 Air Squats
40 Frog jumps
20 Reverse lunges
10 Push ups

Saturday, May 30, 2020

5 Rounds for time of:
10 Bent over rows
10 Thrusters
Run 200m

Friday, May 29, 2020

Rest / Make-up / Mobility

Thursday, May 28, 2020

For time:
8 Handstand push ups
24 Devil deadlift
8 Handstand push ups
16 Devil deadlift
8 Handstand push ups
8 Devil deadlift
8 Handstand push ups

Wednesday, May 27, 2020

For time:
50 Double unders
25 Sprinter sit ups
40 Double unders
20 Sprinter sit ups
30 Double unders
15 Sprinter sit ups
20 Double unders
10 Sprinter sit ups
10 Double unders
5 Sprinter sit ups

Tuesday, May 26, 2020

For time:
200m Run
15 KB swings
25 Burpees
15 KB swings
400m Run
15 KB swings
25 Burpees
15 KB swings
200m Run

Monday, May 25, 2020

Rest / Make-up / Mobility

Sunday, May 24, 2020

2 Mile run for time.

Every 5 minutes perform 20 alternating lunges.

Saturday, May 23, 2020

AMRAP in 12 minutes of:
6 Hang power snatch
6 Overhead squat
12 Supine toes to bar

Friday, May 22, 2020

Rest / Make-up / Mobility