Wednesday, November 27, 2019
With a partner for time:
60 Synchronized burpees
60 Wall ball (30#/20#)
40 Synchronized burpees
40 Box jump overs (24”/20″)
20 Synchronized burpees
20 Deadlift (275#/185#)
Tuesday, November 26, 2019
Skill / Strength
Snatch
Conditioning
AMRAP in 12 minutes of:
200m Run
2 Rounds of “Cindy”
Sunday, November 24, 2019
AMRAP in 15 minutes of:
10 Dumbbell deadlift (100#/70#)
15 Sit ups
20/15 Calorie assault bike
Saturday, November 23, 2019
Skill / Strength
Sotts press
Conditioning
4 Rounds for time of:
25 Wall ball (20#/14#)
25 KB swings (70#/53#)
Max HSPU
Thursday, November 21, 2019
5 Rounds for time of:
50′ Weighted bear crawl (50#/35#)
10 Russian twists (20#/14#)
50′ Weighted bear crawl (50#/35#)
5 Split squats (50#/35#) – right
5 Split squats (50#/35#) – left
Tuesday, November 19, 2019
Skill / Strength
Snatch
Conditioning
AMRAP in 9 minutes of:
45 Double unders
9 Toes to bar
5 Overhead squat (135#)
