Thursday, May 9, 2019
For time:
21 Two push up bar facing burpees
21 Deadlift (225#/155#)
Run 400 meters
18 Two push up bar facing burpees
18 Deadlift (225#/155#)
Run 400 meters
15 Two push up bar facing burpees
15 Deadlift (225#/155#)
Run 400 meters
12 Two push up bar facing burpees
12 Deadlift (225#/155#)
Run 400 meters
Wednesday, May 8, 2019
Strength
Squat
Conditioning
3 rounds for time of:
10 Toes to bar
20 Push press (115#/70#)
30 Air squats
Sunday, May 5, 2019
AMRAP in 20 minutes of:
5 Box jumps (30″/24″)
5 Handstand pushups
5 Power cleans (135#/95#)
5 One arm thrusters right (50#/35#)
5 One arm thrusters left (50#/35#)
Saturday, May 4, 2019
Partner “Cindy”
As many rounds as possible in 20 minutes in teams of two of:
5 Pull ups
10 Push ups
15 Squats
Thursday, May 2, 2019
Strength
Overhead Squat
Conditioning
AMRAP in 10 minutes of:
5 Dumbbell box step overs (50#/35#)(24″/20″)
5 Muscle ups
