Sunday, June 29, 2025
AMRAP in 8 minutes of:
8 Wall ball (20#/14#)
4 Wall walks
Rest 4 minutes
Max calorie assault bike in 2 minutes.
Saturday, June 28, 2025
For time:
Run 1,200m
63 Kettlebell swings (53#/35#)
36 Pull-ups
Run 800m
42 Kettlebell swings (53#/35#)
24 Pull-ups
Run 400m
21 Kettlebell swings (53#/35#)
12 Pull-ups
Thursday, June 26, 2025
For time:
800m Run
15 Cleans (135#/95#)
800m Run
15 Front squats (135#/95#)
800m Run
15 Thrusters (135#/95#)
Wednesday, June 25, 2025
10-9-8-7-6-5-4-3-2-1 reps of:
Plate hop burpees
Plate ground to overhead
Weighted sit ups
Tuesday, June 24, 2025
Strength
Shoulder press
Conditioning
AMRAP in 12 minutes of:
10 Dumbbell snatch – right arm (50#/35#)
10 Toes to bar
10 Dumbbell snatch – left arm (50#/35#)
Sunday, June 22, 2025
4 Rounds for time of:
8 Handstand push ups
16 KB swings (70#/53#)
24 Goblet squats (70#/53#)
Saturday, June 21, 2025
AMRAP in 14 minutes of:
100 double-unders
-THEN-
3 Rounds of:
7 Deadlift (225#/155#)
14 Box jump overs (24″/20″)
