Workout Of the Day

Friday. June 20, 2025

Rest

Thursday, June 19, 2025

100 Bench press (135#/95#) for time.

Every time you break, run 200m.

Wednesday, June 18, 2025

3 Rounds for time of:
20 Wall ball (20#/14#)
20 Sumo deadlift high-pull (75#/55#)
20 Box jumps (20″)
20 Push press (75#/55#)
20 Row (calories)

* Rest 1 minute

Tuesday, June 17, 2025

21-18-15-12-9-6 reps of:
100ft. Walking lunge
Strict pull ups
Sit ups

Monday, June 16, 2025

Rest

Sunday, June 15, 2025

For time:
200m Run
20 Wall ball (20#/14#)
200m Run
15 Toes to bar
200m Run
20 Wall ball (20#/14#)
200m Run
15 Pull ups
200m Run
20 Wall ball (20#/14#)
200m Run
15 CTB Pull ups

Saturday, June 14, 2025

7 rounds for time of:
7 Power cleans (135#/95#)
7 Shoulder to overhead (135#/95#)
14 Push ups

Friday, June 13, 2025

Rest

Thursday, June 12, 2025

Complete as many reps as possible following the interval.

With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row

• Rest 1 minute –

With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row

• Rest 1 minute –

With a 2 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups

• Rest 1 minute –

With a 3 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups

Wednesday, June 11, 2025

For time:
30 Calorie assault bike
-THEN-
3 Rounds of:
300m Run
60 Double unders
-THEN-
30 Calorie assault bike