Saturday, October 13, 2018
For time:
150 Double unders
60 Wall ball (20#/14#)
30 Chest to bar pull ups
150 Double unders
Thursday, October 11, 2018
3 Four minute AMRAPs of:
5 Pull ups
10 Push ups
15 Air squat
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)
Rest 2 minutes
Wednesday, October 10, 2018
Strength
Back squat
Conditioning
For time:
40 Burpees
40 KB swings (70#/55#)
30 Burpees
30 KB swings (70#/55#)
20 Burpees
20 KB swings (70#/55#)
10 Burpees
10 KB swings (70#/55#)
♦ compare to 3/26/14 ♦
Sunday, October 7, 2018
Volume training
For time:
15 Deadlift (225#/155#)
Run 800m
15 Deadlift (225#/155#)
♦ compare to 9/1/16 ♦
Saturday, October 6, 2018
For time:
1 round of:
100 double-unders
50 squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 double-unders
30 squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 double-unders
20 squats
10 Push press (95#/65#)
Thursday, October 4, 2018
3 Rounds for time of:
Run 800m
30 KB swings (70#/53#)
♦ compare to 11/2/16 ♦
