Saturday, September 1, 2018
3 rounds for max reps of:
•1 minute of burpees
•1 minute of wall-ball shots (20/14)
•1 minute of deadlifts (115/75)
•1 minute of med-ball sit-ups (20/14)
•1 minute of hang power cleans (115/75)
Rest 1 minute
This workout is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. To find out more go to: https://crossfit.com/foundation/crossfitforkids
Thursday, August 30, 2018
5 Two-minute rounds of:
10 Bench press (185#/135#)
Max alternating pistols
Rest one minute between rounds
Wednesday, August 29, 2018
3 Rounds for time of:
800m Run
8 Power cleans (185#/135#)
16 Chest to bar pull ups
Tuesday, August 28, 2018
5 Five-minute intervals of:
200m Run
20 Calorie assault bike
Max handstand push ups
Sunday, August 26, 2018
For total time.
25-20-15-10-5 reps of:
Double unders
Sit ups
-THEN-
1 Mile run
-THEN-
25-20-15-10-5 reps of:
Double unders
Sit ups
Saturday, August 25, 2018
For time:
600m Run
10 Dips
20 Atlas stone walking lunges (122#/77#)
20 Toes to bar
20 Atlas stone walking lunges (122#/77#)
30 Pull ups
20 Atlas stone walking lunges (122#/77#)
40 Push ups
20 Atlas stone walking lunges (122#/77#)
600m Run
