Crossfit Passaic Valley » Workout Of the Day

Friday, August 24, 2018

Rest / Make-up / Mobility

6 Rounds for time of:
12 Calorie assault bike
12 Dumbbell snatch (50#/35#)
12 Sit ups

3-9-15-21-15-9-3 reps for time of:
Deadlift (205#/145#)
Box jumps (24″/20″)

AMRAP 20 minutes of:
200m Run
5 Pull ups
10 Push ups
15 Air squats

Rest / Make-up / Mobility

3 rounds for time of:
10 Toes to bar
10 Power snatch (135#/95#)
10 Box jumps (24″/20″)

For time:
100 Wall ball (20#/14#)
5 Burpee penalty every time you break.

Rest / Make-up / Mobility

For time:
100 Double unders
50 KB swings (70#/55#)
1 Mile Run
50 KB swings (70#/55#)
100 Double unders

AMRAP in 20 minutes of:
Run 200m
Scale 8′ obstacle
8 Squat clean thrusters (155#/105)