Sunday, June 1, 2025
50-40-30-20-10 reps for time of:
Kettlebell swings (53#/35#)
*Run 400 meters after each set
Saturday, May 31, 2025
For time:
9 Thrusters (155#/105#)
18 Hang cleans (155#/105#)
36 Front Squats (155#/105#)
72 Deadlift (155#/105#)
** Every break perform 6 strict pull ups
Thursday, May 29, 2025
For total time.
30 Calorie assault bike
-THEN-
1-2-3-4-5-6-7-8-9-10 reps of:
Box jumps (24″20″)
Burpees
-THEN-
30 Calorie assault bike
Wednesday, May 28, 2025
Strength
Squat
Conditioning
3 rounds for time of:
20 Toes-to-bars
20 Dumbbell snatch (50#/35#)
Tuesday, May 27, 2025
For time:
800m Run
16 Push press (115#/80#)
600m Run
12 Push press (135#/95#)
300m Run
6 Push press (155#/105#)
Sunday, May 25, 2025
For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run
Saturday, May 24, 2025
“Murph”
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
