Saturday, August 15, 2026
For time:
15-10-5 reps:
Right arm dumbbell thrusters (50#/35#)
Right arm devil press (50#/35#)
-THEN-
15-10-5 reps:
Left arm dumbbell thrusters (50#/35#)
Left arm devil press (50#/35#)
After every round, perform 10 toes to bar.
Thursday, August 13, 2026
“Jack’s Triangle”
With a 23 minute clock, for total reps:
Minutes 0:00-2:00
Max deadlift (225#/155#)
Minutes 2:00-21:00
As many reps as possible of:
4 Strict pull-ups
11 Box jumps (30″/24″)
13 Hand-release push-ups
23 Calorie bike
Minutes 21:00-23:00
Max deadlift
Tuesday, August 11, 2026
15 Snatch (135#/95#)
5 Rope climbs
12 Snatch (135#/95#)
4 Rope climbs
9 Snatch (135#/95#)
3 Rope climbs
6 Snatch (135#/95#)
2 Rope climbs
3 Snatch (135#/95#)
1 Rope climb
Sunday, August 9, 2026
4 Rounds for time of:
15 Barbell curls
300m Run
15 Shoulder press
300m Run
15 Bent over rows
Thursday, August 6, 2026
For total reps, complete 3 rounds of as many reps as possible in 5 minutes of:
300m Run
20 Toes-to-bar
In the time remaining, complete the following:
Round 1: Max calorie row
Round 2: Max dumbbell bench press (100#/70#)
Round 3: Max calorie assault bike
