Sunday, October 8, 2017
10 Rounds for time of:
15 Deadlift (135#/95)
15 Push ups
♦ compare to 09/10/16 ♦
Saturday, October 7, 2017
6 One-minute rounds for max reps of:
Calorie row
Burpees
Push press (75#/55#)
KB swings (53#/35#)
Box jumps (20″)
Thursday, October 5, 2017
4 Rounds for time of:
200m Run
50 Double unders
9 Deadlift (155#/105#)
6 Hang power clean (155#/105#)
3 Push jerk (155#/105#)
Wednesday, October 4, 2017
For time:
10-9-8-7-6-5-4-3-2-1
Hang snatch (115#/80#)
20-18-16-14-12-10-8-6-4-2
Wall ball (20#/14#)
10-9-8-7-6-5-4-3-2-1
Pull up
Sunday, October 1, 2017
10 Rounds for time of:
10 Ground to overhead (45#/25#)
10 Box jumps (30″/24″)
200m Run
