Saturday, December 3, 2016
4 Rounds for time of:
5oom Row
5 Strict pull ups
10 Kipping pull ups
25 KB swings (70#/53#)
5 Strict ring dips
10 Kipping ring dips
Wednesday, November 30, 2016
Strength
Squat
Conditioning
150 Double unders
-THEN-
4 Rounds of:
6 Snatch (135#/95#)
12 Bar muscle ups
Tuesday, November 29, 2016
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
♦ compare to 09/03/15 ♦
Sunday, November 27, 2016
Strength
Squat
Conditioning
2k Row with death by burpees
♦ compare to 12/30/15 ♦
