Wednesday, May 17, 2017
Strength
Back squat
Conditioning
For time:
30/25 Calorie assault bike
20 Burpee box jump overs (30″24″)
10 Cleans (185#/135#)
Tuesday, May 16, 2017
For time:
2 Deadlift + 1 Clean (155#/105#)
2 HSPUs
200m Run
2 Deadlift + 1 Clean (155#/105#)
4 HSPUs
200m Run
2 Deadlift + 1 Clean (155#/105#)
6 HSPUs
200m Run
2 Deadlift + 1 Clean (155#/105#)
8 HSPUs
200m Run
2 Deadlift + 1 Clean (155#/105#)
10 HSPUs
200m Run
Happy Mother's Day
Sunday, May 14, 2017
Strength
Front squat
Conditioning
3 Rounds for time of:
500m Run
12 Thrusters (95#/65#)
21 Box jumps (24″/20″)
Saturday, May 13, 2017
27-21-15-9 reps for time of:
KB swing (70#/55#)
Toes to bar
Every 2 minutes perform 50 double unders
Wednesday, May 10, 2017
3 Rounds of:
• Burpees
• Sumo deadlift high pull (75#/55)
• Box jump (24″/20″)
• Assault bike (calories)
This workout will have the same format as Fight Gone Bad. In this workout you move from each of four stations after a minute. This is a five-minute round with the fifth minute being rest before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Tuesday, May 9, 2017
For time:
1,200m Run
-THEN-
12 Rounds of:
4 Strict handstand push ups
8 Chest to bar pull ups
12 Air squats
