Workout Of the Day

Thursday, April 27, 2017

AMRAP in 6 minutes of:
9 Thrusters (95#/65#)
12 Box jumps (24″/20″)

Wednesday, April 26, 2017

EMOM for 21 minutes:
Minute one – 1 Round of “Cindy”
Minute two – 3 Atlas stone to shoulder
Minute three – 10 GHD sit up

Tuesday, April 25, 2017

Conditioning
AMRAP in 8 minutes of:
40 Double unders
10 Toes to bar
5 Overhead squat (135#/95#)
 
Strength
Overhead squat

Monday, April 24, 2017

Rest / Make-up / Mobility

Sunday, April 23, 2017

Strength
Back squat
 
Conditioning
21-15-9 reps of:
Shoulder overhead (135#/95#)
Chest to bar pull ups

Saturday, April 22, 2017

For time:
100 Dumbbell snatches (50#/35#)
80 Calorie row
60 Bar facing burpees
40 Muscle ups

Friday, April 21, 2017

Rest / Make-up / Mobility

Thursday, April 20, 2017

For time:
20 Calorie assault bike
20 Clean & jerk (165#115#)
20 Calorie assault bike

Wednesday, April 19, 2017

“Angie Ladder”

1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 04/21/15 ♦

Tuesday, April 18, 2017

Strength
Front Squat
 
Conditioning
With a 6 minute clock:
3 Rounds of:
21 Double unders
7 KB swings (70#/53#)
-THEN-
As many thrusters (135#/95#) as possible in the time remaining.