Crossfit Passaic Valley » Workout Of the Day

Monday, January 30, 2017

Rest / Make-up / Mobility

5 Rounds for time of:

7 Muscle ups

200m Run

Good luck to all our competitors today!

AMRAP in 20 minutes of:

100 Double unders

100ft. Walking lunge

Rest / Make-up / Mobility

Strength

Weighted pull up

Conditioning

“Christine”

3 Rounds for time of:

500m Row

12 Deadlifts (bodyweight)

21 Box jumps (20″)

♦ compare to 04/28/16 ♦

5 Rounds for time of:

400m Run

10 Handstand push ups

Every 2 minutes for as long as possible:

2 Rope climbs

2 Front squats (185#/135#)

Continue adding 2 front squats every 2 minute interval for as long as possible.

Congratulations Dell!

Rest / Make-up / Mobility

AMRAP in 11 minutes of:

60 Double unders

15 Ring dips

30 Sit ups

7 Rounds for time of:

7 Overhead squats (155#/105#)

7 Chest to bar pull ups

7 Burpees