Sunday, May 7, 2017
For time:
20 Back squats (225#/155#)
Run 2 miles
20 Back squats (225#/155#)
♦ compare to 07/16/15 ♦
Saturday, May 6, 2017
21-15-9 reps of:
GHD sit ups
Ring dips
Overhead squats (115#/80#)
3 Rounds of:
50 Double unders
25 KB Swings (53#/35#)
5 Power Cleans (225#/155)
5 Rounds of:
15 Wall ball (20#/14#)
10 Burpees
5 Muscle-ups
*Rest 5 minutes between workouts
Thursday, May 4, 2017
Strength
Back squat
Conditioning
For time:
50 Wall ball (30#/20#)
25 Handstand push ups
Each time you break a set of wall ball or handstand push ups, perform 5 deadlift (185#/135).
Wednesday, May 3, 2017
Skill / Strength
Snatch
Conditioning
For time:
20 Calorie assault bike
20 Snatch (150#/105#)
20 Calorie assault bike
Tuesday, May 2, 2017
For time:
Run 200m
20 Bench press
Run 200m
15 Bench press
Run 200m
10 Bench press
Run 200m
5 Bench press
♦ compare to 07/21/16 ♦
Sunday, April 30, 2017
Strength
Front squat
Conditioning
3 Rounds for time of:
50 Double unders
3 Squat cleans (225#/155#)
