Thursday, January 19, 2017
For time:
40 Sumo deadlift high-pull (75#/55#)
40 Push press (75#/55#)
Run 600m
30 Sumo deadlift high-pull (75#/55#)
30 Push press (75#/55#)
Run 600m
20 Sumo deadlift high-pull (75#/55#)
20 Push press (75#/55#)
Run 600m
10 Sumo deadlift high-pull (75#/55#)
10 Push press (75#/55#)
Wednesday, January 18, 2017
For time:
20 Front squats (205#/145#)
30 Box jumps (30″/24″)
40 KB swings (53#/35#)
50 Wall ball (20#/14#)
Saturday, January 14, 2017
For time:
100 Air squats
Run 800m
60 Box jumps (24″/20″)
50 Wall ball (20#/14#)
50 Pull ups
60 Push ups
Run 800m
♦ compare to 01/09/16 ♦
Thursday, January 12, 2017
For time:
20 Clean & jerk (135#/95#)
15 Toes to bar
10 Clean & jerk (155#/105#)
15 Toes to bar
7 Clean & jerk (185#/130#)
15 Toes to bar
3 Clean & jerk (225#/155#)
15 Toes to bar
Wednesday, January 11, 2017
Strength / Skill
Snatch balance
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 10/22/16 ♦
