Thursday, September 1, 2016
Strength
Squat
Conditioning
For time:
15 Deadlift (225#/155#)
Run 800m
15 Deadlift (225#/155#)
Wednesday, August 31, 2016
“TK”
AMRAP in 20 minutes of:
8 Strict Pull ups
8 Box jumps (36″/26″)
12 Kettlebell swings (70#/53#)
Tuesday, August 30, 2016
Strength
Squat
Conditioning
30 Shoulder to overhead for time. (205#/145#)
EMOM perform 5 burpees
Sunday, August 28, 2016
Strength
Squat
Conditioning
10 Rounds of:
Row max calories in 1 minute
Rest 15 seconds
Max ring dips in 30 seconds
Rest 15 seconds
Saturday, August 27, 2016
“Kelly”
5 Rounds for time of:
400m Run
30 Box jumps (24″/20″)
30 Wall ball (20#/14#)
♦ compare to 12/26/15 ♦
