Wednesday, August 24, 2016
With a 25 minute clock, establish a 1 rep max hang snatch.
At the 0:00, 5:00, 10:00, 15:00 and 20:00 minute mark:
Run 200m
10 Burpees
Tuesday, August 23, 2016
Strength
Squat
Conditioning
AMRAP in 10 minutes of:
15 KB swings (70#/55#)
15 Box jumps (24″/20″)
Sunday, August 21, 2016
For time:
Run 800m
80 Sit ups
Run 600m
60 Sit ups
Run 400m
40 Sit ups
Run 200m
20 Sit ups
Thursday, August 18, 2016
Strength
Squat
Conditioning
AMRAP in 12 minutes of:
40′ Overhead walking lunge (45#/25#)
8 Burpees
40′ Overhead walking lunge (45#/25#)
12 Toes to bar
Wednesday, August 17, 2016
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (1 1/2 bodyweight)
Bench press (bodyweight)
Squat clean (3/4 bodyweight)
Tuesday, August 16, 2016
Strength
Squat
Conditioning
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 7/18/15 ♦
