Tuesday, May 10, 2016

5-10 WOD

 

For time:

55 Burpees

34 Overhead squats (95#/65#)

21 Muscle ups

Monday, May 9, 2016

5-09 WOD

 

Rest / Make-up / Mobility

Sunday, May 8, 2016

Happy Mother’s Day CFPV Moms!

 
5-8 WOD
 

With a 30 minute clock,

21-15-9 reps of:

Calorie row

Thrusters (95#/65#)

-THEN-

1 Rep max deadlift

Saturday, May 7, 2016

5-7 WOD
 

AMRAP in 15 minutes of:

55 Double unders

15 CTB pull ups

5 Hang power cleans (155#/105#)

Friday, May 6, 2016

Congratulations Adam & Tasha!!!

 
5-6 WOD

Thursday, May 5, 2016

5-5 WOD
 

AMRAP in 17 minutes of:

40 Burpees

30 Snatch (75#/45#)

30 Burpees

30 Snatch (135#/75#)

20 Burpees

30 Snatch (165#/100#)

10 Burpees

As many Snatch (210#/120#) as possible with time remaining

Wednesday, May 4, 2016

5-4 WOD
 

3 Rounds for time of:

Row 1, 000m

Run 800m

Tuesday, May 3, 2016

5-3 WOD
 

For time:

15-12-9 reps of:

Thrusters (95#/65#)

Pull ups

Rest 5 minutes

12-9-6 reps of:

Thrusters (95#/65#)

Pull ups

Rest 5 minutes

9-6-3 reps of:

Thrusters (95#/65#)

Pull ups

Monday, May 2, 2016

5-2 WOD

 

Rest / Make-up / Mobility

May 1, 2016

5-1 WOD
 

Skill

Handstand

 

Conditioning

AMRAP in 15 minutes of:

250m Row

25 Push ups

25 Hollow rocks