Saturday, February 13, 2016
8:00 – 9:30 Today at Tribute Strength
Click the image to register
For anyone who cannot make it, there will be a 10:45am session at CFPV for a final heat of this partner WOD
Thursday, February 11, 2016
Strength
Bench press
Conditioning
7 minutes of burpee box jump overs (24″/20″)
Wednesday, February 10, 2016
Strength
Squat
Conditioning
AMRAP in 14 minutes of:
75 Wall ball (20#/14#)
90 Double unders
15 Muscle ups
Tuesday, February 9, 2016
For time:
42 Deadlift (135#/95#)
30 Hang power clean (135#/95#)
18 Push press (135#/95#)
31 Deadlift (135#/95#)
22 Hang power clean (135#/95#)
14 Push press (135#/95#)
21 Deadlift (135#/95#)
15 Hang power clean (135#/95#)
9 Push press (135#/95#)
Sunday, February 7, 2016
For time:
Run 800m
21 Back squats (225#/155#)
Run 800m
15 Back squats (225#/155#)
Run 800m
9 Back squats (225#/155#)
Saturday, February 6, 2016
For time:
2 Shoulder to overhead (165#/115#)
2 Box jump overs (24″/20″)
20 Double unders
4 Shoulder to overhead (165#/115#)
4 Box jump overs (24″/20″)
20 Double unders
6 Shoulder to overhead (165#/115#)
6 Box jump overs (24″/20″)
20 Double unders
8 Shoulder to overhead (165#/115#)
8 Box jump overs (24″/20″)
20 Double unders
10 Shoulder to overhead (165#/115#)
10 Box jump overs (24″/20″)
20 Double unders
Friday, February 5, 2016
Free consultations and chair massages today from 8:00 to 12:00 Saturday.
Rest / Make -up / Mobility
