Tuesday, February 23, 2016
5 Rounds for time of:
15 Calorie row
15 Shoulder to overhead (95#/65#)
15 Wall ball (20#/14#)
Saturday, February 20, 2016
From 0:00 – 10:00
Run 200m
50 Sit ups
Run 200m
40 Push ups
Run 200m
30 Pull ups
From 10:00 – 18:00
Run 400m
50 Deadlift (135#/95#)
Run 400m
From 18:00 – 30:00
20 Muscle ups
Run 200m every time you break
Thursday, February 18, 2016
EMOM for 30 minutes:
Odd: 1 Power snatch + 3 OHS + 1 TNG snatch
Even: 10 Box jump overs (24″/20″)
Wednesday, February 17, 2016
Strength
Squat
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 08/25/15 ♦
Tuesday, February 16, 2016
For total time:
60 Front rack walking lunges
60 Toes to bar
Rest 5 minutes
50 Overhead walking lunges
50 Sit ups
Rest 5 minutes
3 Rounds of:
40 Double unders
10 Handstand push ups
Sunday, February 14, 2016
Strength
Squat
Conditioning
With a partner:
Death by sumo deadlift high pull (95#/65#)
Death by pull ups
