Saturday, May 28, 2016
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Thursday, May 26, 2016
Strength
Front squat
Conditioning
AMRAP in 15 minutes of:
15 Calorie row
10 Box jumps (30″/24″)
5 Jerks (185#/135#)
Wednesday, May 25, 2016
Skill / Strength
Handstand
Conditioning
For time:
25 Bench press (135#/95#)
7 Rope climbs
20 Bench press (155#/95#)
5 Rope climbs
15 Bench press (185#/95#)
3 Rope climbs
10 Bench press (205#/95#)
1 Rope climbs
Tuesday, May 24, 2016
Strength
Deadlift
Conditioning
2 Rounds of:
800m Run
50 Calorie row
35 Burpees
Rest 3 minutes
Sunday, May 22, 2016
Strength
Overhead squat
Conditioning
4 Rounds for time of:
20 Overhead squats (115#/75#)
20 Box jumps (24″/20″)
Saturday, May 21, 2016
Partner “Cindy”
As many rounds as possible in 20 minutes in teams of two of:
5 Pull ups
10 Push ups
15 Squats
