Saturday, October 17, 2015
Come out and support your fellow athletes today!
“Partner “Murph”“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Thursday, October 15, 2015
“Lumberjack 20”
For time:
20 Deadlift (275#/185#)
Run 400m
20 KB swings (70#/55#)
Run 400m
20 Overhead squats (115#/80#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 Cleans (115#/80#)
Run 400m
♦ compare to 05/24/14 ♦
Wednesday, October 14, 2015
Strength
Squat
Conditioning
4 Rounds for time of:
Row 500m
15 Push press (135#/95#)
Sunday, October 11, 2015
Strength
Squat
Conditioning
4 Rounds for time of:
4 Wall walks
14 Deadlift (225#/155#)
400m Run
Saturday, October 10, 2015
With a partner for time:
50 Calorie row
60 Burpees
5 Rope climbs
50 Calorie row
60 Pistols
5 Rope climbs
50 Calorie row
60 Toes to bar
5 Rope climbs
50 Calorie row
60 Box jump overs (24″/20″)
5 Rope climbs
Thursday, October 8, 2015
For time:
50 Unbroken double unders
10 Shoulder press (135#/95#)
10 Chest to bar pull ups
20 Push press (135#/95#)
20 Chest to bar pull ups
30 Push jerk (135#/95#)
30 Chest to bar pull ups
50 Unbroken double unders
