Tuesday, October 27, 2015
Skill
Push up
Conditioning
With a 9 minute clock:
20 Ground to overhead (95#/65#)
7 Bar Facing Burpees
15 Ground to overhead (135#/85#)
7 Bar Facing Burpees
10 Ground to overhead (155#/105#)
7 Bar Facing Burpees
5 Ground to overhead (185#/135#)
7 Bar Facing Burpees
AMRAP Ground to overhead (225#/155#)
♦ compare to 09/22/15 ♦
Sunday, October 24, 2015
Strength
Squat
Conditioning
3 Rounds for time of:
20 Unbroken pull ups
20 Unbroken wall ball (20#/14#)
20 Unbroken KB swings (70#/55#)
50 Unbroken Double unders
Wednesday, October 21, 2015
Strength
Squat
Conditioning
For time:
Row 1,000m
-THEN-
2 Rounds of:
Farmers carry 200m
15 Hand release push ups
Tuesday, October 20, 2015
2 Rounds for max reps of:
1 Minute – Deadlift
Rest 1 minute
1 Minute – Box jump overs
Rest 1 minute
1 Minute – Hang power cleans
Rest 1 minute
1 Minute – Muscle ups
Rest 1 minute
1 Minute – Thrusters
Rest 1 minute
1 Minute – Row (calories)
Rest 1 minute
♦ compare to 09/15/15 ♦
Sunday, October 18, 2015
Strength
Squat
Conditioning
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 GHD sit ups
