Thursday, December 10, 2015
“Sled Medley”
6 Rounds for total time:
100m Sled push / pull
400m Run
Rest 3 minutes
Wednesday, December 9, 2015
Skill / Strength
Snatch
Conditioning
10 Rounds of:
15 Wall ball (20#/14#)
10 Toes to bar
Tuesday, December 8, 2015
3 Rounds for time of:
7 Atlas stone [ground to shoulder]
14 Box jump (24″/20″)
21 Push press (95#/65#)
Sunday, December 6, 2015
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 04/21/15 ♦
Saturday, December 5, 2015
“Glen”
For time:
30 Clean & jerk (135#/95#)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
Thursday, December 3, 2015
For time:
Run 400m
45 Back squats (135#/95#)
Run 400m
30 Front squats (135#/95#)
Run 400m
15 Overhead squats (135#/95#)
Wednesday, December 2, 2015
Skill / Strength
Bench press
Conditioning
3 rounds of:
15 Calorie row
5 Bench press
-THEN-
Rest 5 minutes
21 Calorie row
21 Bench press
15 Calorie row
15 Bench press
9 Calorie Row
9 Bench press
