Sunday, September 6, 2015
Team WOD
For time:
400m Partner carry
100 Deadlift (275#/185#)
200 Burpees
300 KB swings (70#/55#)
400m Partner carry
Saturday, September 5, 2015
Partner “Bull”
2 Rounds for time of:
200 Double unders
50 Overhead squats (135#/95#)
50 Pull ups
Run 1 mile
Thursday, September 3, 2015
Skill
Headstand / Handstand
Conditioning
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
***25 minute time cap***
Tuesday, September 1, 2015
Strength
Squat
Conditioning
AMRAP in 11 minutes of:
21 Wall ball (20#/14#)
15 Box jump overs (30″/24″)
9 Hand release push ups
9 Wall ball (20#/14#)
15 Box jump overs (30″/24″)
21 Hand release push ups
