Saturday, November 21, 2015
For time:
10 Push ups
25 Double under
50 Air squats
20 Push ups
25 Double under
40 Air squats
30 Push ups
25 Double under
30 Air squats
40 Push ups
25 Double under
20 Air squats
50 Push ups
25 Double under
10 Air squats
Thursday, November 19, 2015
Strength
Snatch
Conditioning
8 Rounds Tabata interval of:
Muscle ups
Burpees
Sit ups
Wall ball
Wednesday, November 18, 2015
Strength
Squat
Conditioning
For time:
Run 800m
Row 21 calories
Run 600m
Row 15 calories
Run 400m
Row 9 calories
Run 200m
Tuesday, November 17, 2015
Skill / Strength
Clean
Conditioning
AMRAP in 9 minutes of:
3 Push jerks (185#/130#)
6 Handstand push ups
9 Toes to bar
Sunday, November 15, 2015
Strength
Squat
Conditioning
“Helen”
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 05/14/15 ♦
Saturday, November 14, 2015
With a 20 minute clock:
100 Thrusters (135#/95#) for time.
EMOM perform 5 burpees
-THEN-
Max double unders in the time remaining
