Thursday, August 27, 2015
Skill
GHD sit up
Conditioning
For time:
21 Deadlift (225#/155#)
30 GHD sit ups
Run 400m
15 Deadlift (225#/155#)
20 GHD sit ups
Run 400m
9 Deadlift (225#/155#)
10 GHD sit ups
Run 400m
Wednesday, August 26, 2015
Strength
Press
Skill
Handstand push up
Conditioning
AMRAP in 9 minutes of:
50 Double unders
5 Strict handstand push ups
Run 200m
Tuesday, August 25, 2015
Strength
Squat
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 05/29/14 ♦
Sunday, August 23, 2015
Skill / Strength
Hang snatch
Conditioning
4 Rounds for time of:
20 Burpees
15 Burpee box jump overs (24″/20″)
Saturday, August 22, 2015
5 Rounds for time of:
15 Deadlift (135#/95#)
12 Hang power cleans (135#/95#)
9 Front squats (135#/95#)
6 Shoulder to overhead (135#/95#)
Wednesday, August 19, 2015
Strength
Press
Conditioning
AMRAP in 6 minutes of:
42 KB swings (70#/55#)
30 Box jumps (24″/20″)
18 Overhead squats (95#/65#)
-THEN-
Rest 6 minutes
-THEN-
Complete the same work for time.
