Sunday, June 14, 2015
Skill / Strength
Turkish get-up
Conditioning
AMRAP in 12 minutes of:
Run 200m
1 TGU
5 Right arm overhead squats
1 TGU
5 Left arm overhead squats
Saturday, June 13, 2015
Team WOD
21-15-9 reps of:
Thrusters (95#/65#)
Pull ups
-THEN-
50 Overhead walking lunges (45#/25#)
-THEN-
50 Sumo deadlift high-pulls (145#/95#)
50 Box jump overs (24″20″)
Thursday, June 11, 2015
Strength
Hang snatch
Skill
GHD sit up
Conditioning
For time:
30 GHD situps
30 Deadlift (225#/155#)
60 Double unders
30 Overhead squats (95#/65#)
30 Pull ups
Tuesday, June 9, 2015
New mobility class today at 4:00
Strength
Squat
Conditioning
AMRAP in 10 minutes of:
1 Bear complex (185#/125#)
5 Muscle ups
Sunday, June 7, 2015
Strength
Deadlift
Skill
Dumbbell snatch
Conditioning
For time:
Run 800m
30 dumbbell snatch (alternating)
1,000m Row
Saturday, June 6, 2015
Partner WOD
50 Pull ups
-THEN-
100 Thrusters (115#/80#)
At the top of every minute perform 5 burpees
-THEN-
50 Pull ups
