Tuesday, June 23, 2015
Strength
Squat
Conditioning
For time:
Run 800m
20 Hang squat clean & jerks (205#/145#)
Run 800m
Sunday, June 21, 2015
Strength
Deadlift
Conditioning
For time:
100 Overhead squats (95#/65#)
Every time the bar is dropped perform 10 GHD sit ups
Saturday, June 20, 2015
With an 17 minutes clock:
Run 600m
-THEN-
4 Rounds of:
9 Pull ups
12 Wall ball (20#/14#)
15 Push press (75#/55#)
-THEN-
As many push ups in the time remaining
Thursday, June 18, 2015
Skill / Strength
Dumbbell snatch
Conditioning
For time:
Row 1,000m
20 Strict pull ups
Run 800m
40 Alternating dumbbell snatches
Run 800m
20 Strict pull ups
Row 1,000m
Wednesday, June 17, 2015
Strength
Press
Conditioning
AMRAP in 15 minutes of:
50 Double unders
5 Wall climbs
200m Run
Tuesday, June 16, 2015
Strength
Squat
Conditioning
5 Rounds for time of:
50 Air squats
25 Toes to bar
4 Rope climbs
