Thursday, April 9, 2015
Skill
Snatch
Conditioning
300 Burpees for time.
At 7:00, 14:00 & 21:00, snatch 115#/80# as many times as possible for one minute
♦ compare to 08/29/13 ♦
Wednesday, April 8, 2015
Strength
Press
Conditioning
AMRAP in 5 minutes of:
5 Push press (135#/95#)
15 Box jumps (24″/20″)
-THEN-
Rest 1 minute
-THEN-
3 Rounds for time of:
Run 600m
50 Double unders
Row 600m
Rest 1 minute between rounds
Tuesday, April 7, 2015
Strength
Squat
Conditioning
4 Rounds for time of:
40 Sit ups
15 Air squats
9 Front squats (155#/105#)
3 Overhead squats (155#/105#)
Saturday, April 4, 2015
5 Rounds for time of:
30 Wall ball (20#/14#)
30 Burpee box jumps (24″/20″)
Run 400m
Thursday, April 2, 2015
Every 8 minutes for 40 minutes:
10 Deadlift (275#/185#)
6 Muscle ups
Run 400m
Wednesday, April 1, 2015
Strength
Press
Conditioning
For time:
Run 800m
-THEN-
5 Rounds of:
50 Double unders
25 Push press (75#/55#)
