Thursday, February 19, 2015
For time:
10 Thrusters (95#/65#)
10 Chest to bar pull ups
50 Double unders
50 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
40 Double unders
40 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
30 Double unders
30 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
20 Double unders
20 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
10 Double unders
10 Sit ups
Wednesday, February 18, 2015
Strength
Squat
Conditioning
5 Rounds for time of:
5 Deadlift (225#/155#)
10 Burpees over bar
Tuesday, February 17, 2015
Complete as many rounds and reps in 20 minutes of:
5 Power cleans (145#/100#)
10 Toes to bar
15 Wall ball (20#/14#)
Sunday, February 15, 2015
Strength
Squat
Conditioning
Every 3 minutes for 18 minutes:
1 Thruster
1 Push press
1 Push jerk
1 Split jerk
Saturday, February 14, 2015
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
***25 minute time cap***
Thursday, February 12, 2015
3 Rounds for time of:
100 Double unders
30 Overhead squats (95#/65#)
10 Muscle ups
*Rest 3 minutes between rounds
Wednesday, February 11, 2015
Strength
Squat
Conditioning
2012 CrossFit Games Open WOD 12.1
AMRAP in 7 minutes of:
Burpees
♦ compare to 02/20/14 ♦
Tuesday, February 10, 2015
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
♦ compare to 02/11/14 ♦
