Friday, January 30, 2015

1-30 WOD
 

Rest / Make-up / Mobility

Thursday, January 29, 2015

1-29 WOD
 

Skill / Strength

Clean

 

Conditioning

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Wednesday, January 28, 2015

1-28 WOD
 

Strength

Squat

 

Conditioning

2k Row with death by burpees

♦ compare to 11/12/14 ♦

Tuesday, January 27, 2015

juno
 

All WOD sessions cancelled

Monday, January 26, 2015

1-26 WOD
 

Rest / Make-up / Mobility

Sunday, January 25, 2015

1-25 WOD

 

Strength

Squat

 

Conditioning

5 Rounds for time of:

21 Sit ups

15 KB swings (70#/55#)

9 Pull ups

Saturday, January 24, 2015

1-24 WOD

 

AMRAP in 20 minutes of:

20 Calorie row

10 Burpees over the bar

5 Thrusters (185#/130#)

Friday, January 23, 2015

1-23 WOD

 

Rest / Make-up / Mobility

Thursday, January 22, 2015

1-22 WOD

 

Strength / Skill

Clean & jerk

 

Conditioning

10 Rounds for time of:

15 Deadlift (135#/95)

15 Push ups

Wednesday, January 21, 2015

1-21 WOD

 

Strength

Squat

 

Conditioning

21-15-9 reps of:

Box jumps (24″/20″)

Push press (135#/95#)