Tuesday, May 5, 2015
Strength
Squat
Conditioning
“Nasty Girls V2”
3 rounds for time of:
50 Alternating pistols
7 muscle-ups
10 Hang power cleans (175#/115#)
Sunday, May 3, 2015
Skill
Hang snatch
Conditioning
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 03/5/14 ♦
Saturday, May 2, 2015
Mixed gender partner WOD
For time:
Row 750m with (205#/145#) held in front rack
50 Burpees with (135#/95#) held overhead
50 Thrusters (95#/65#) with dip support held
Thursday, April 30, 2015
Skill / Strength
Snatch
Conditioning
“Isabel”
Snatch (135#/95#) 30 reps for time.
Wednesday, April 29, 2015
Strength
Press
Conditioning
For time:
800m Run
80 Double unders
40 Burpees
20 Overhead squats (155#/105#)
Tuesday, April 28, 2015
Strength
Squat
Conditioning
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull ups
