Sunday, August 31, 2014
Strength
Squat
Conditioning
As many rounds as possible in 12 minutes of:
1 Rope climb
3 Power cleans (185#/135#)
Saturday, August 30, 2014
For time:
Run 200m
25 Box jump overs (24″/20″)
25 Deadlift (185#/135#)
25 Wall ball (20#/14#)
25 Pull ups
25 Wall ball (20#/14#)
25 Deadlift (185#/135#)
25 Box jump overs (24″/20″)
Run 200m
Thursday, August 28, 2014
Strength
Snatch
Conditioning
As many rounds as possible in 10 minutes of:
60 Bar facing burpees
30 Overhead squats (120#/90#)
10 Muscle ups
♦ compare to 04/13/11 ♦
Wednesday, August 27, 2014
Strength
Squat
Conditioning
9-15-21 reps of:
Toes to bar
Wall ball (20#/14#)
Box jumps (24″/20″)
Tuesday, August 26, 2014
Skill / Strength
Clean & jerk
Conditioning
3 Rounds for time of:
Run 400m
50 Double unders
25 Thrusters (45#)
Sunday, August 24, 2014
Strength
Squat
Conditioning
10 Rounds for time of:
10 Deadlift (135#/95#)
10 Push ups
Saturday, August 23, 2014
For Time:
10 Strict handstand push ups
15 Hang squat clean thrusters (135#/95#)
20 Box jumps (24″/20″)
10 Hang squat clean thrusters (135#/95#)
15 Box jumps (24″/20″)
5 Hang squat clean thrusters (135#/95#)
10 Box jumps (24″/20″)
10 Strict handstand push ups
